There are 7 life changing benefits from using our Infrared Sauna.

Detoxification: Sweating is good for you. Sweating is one of the body’s safest and most natural ways to heal and maintain good health. And that’s why every Sunlighten sauna is specifically designed to promote a deep, healthy and natural detoxifying sweat.

“Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods.” – Dr. Rachel West

Immunity: Stay healthy with the natural preventive properties of Sunlighten’s patented infrared technology. According to doctors, their patients, researchers and our customers, regular use of Sunlighten’s saunas are key for general wellness routines, especially now.

Infrared light is the invisible part of the sun’s spectrum, which has the ability to gently and comfortably penetrate human tissue to produce a host of health benefits. It’s the same spectrum that stimulates plant growth due to cell generation. Naturally occurring from the sun, Sunlighten has harnessed this spectrum in our patented heaters, the benefits from which provide a holistic approach to a healthier mind and body. 

You manage your diet, your fitness/activity levels, your water intake, your mental health – regular sauna use can help support all of these goals with benefits for circulation, weight loss, sleep, immunity, stress relief, and general pain relief.

Weight loss: Looking to lose weight? Sunlighten can help. Our saunas help you lose weight by detoxifying the body and burning calories while you relax in total comfort.

‍The secret is out on sauna weight loss. Maintaining a healthy weight is important to your overall quality of life. That’s no secret. In fact, a 10-year study published by The New England Journal of Medicine discovered that the circumference of your waist alone is a critical factor for assessing the risk of premature death. In other words, by maintaining a healthy weight, you may be able to live a longer, healthier life.

Heart Health: Regular use of a Sunlighten infrared sauna, as part of a healthy lifestyle, can be good for your heart! In the U.S. alone, one in three adults suffer from heart disease, stroke, or some other form of cardiovascular disease in their lifetime.

Our infrared saunas, because they raise your heart rate and increase circulation, replicate a cardiovascular workout, which we term “passive cardio.” Your heart is a muscle and working it makes it stronger. A stronger cardiovascular system helps capillaries deliver more oxygen to cells in your muscles. For people with injuries or conditions that preclude them from cardio activity, Sunlighten saunas can help serve as an alternative for needed cardio benefits.

“If you analyze the peer reviewed data, full spectrum infrared sauna therapy would be a multibillion drug if it came in a pill. The ability to heal endothelium and improve symptoms and prognosis for congestive heart failure and coronary artery disease is remarkable. Sunlighten saunas are the only infrared saunas clinically shown to temporarily lower blood pressure and reduce belly fat, both contributing factors to a healthy heart.” Dr. Joel Kahn, America’s healthy heart doctor.

Skin Health and Anti-Aging: We are all looking for healthier and better-looking skin. Forego expensive cosmetic treatments that may have limited effects or questionable long-term safety. Instead, rejuvenate your skin while also receiving all of the other health benefits associated with Sunlighten’s leading infrared saunas.

Muscle Recovery: Most people understand the benefits of exercise and training when trying to enhance performance or build muscle. In fact, that’s often the only thing they do. Equally important is the recovery process, or downtime in between training, when energy is restored, and the body is able to heal tissue damage and rebuild muscles. Building muscle not only increases strength, but also boosts metabolism, reduces risk of injury, improves bone density and helps with excess body fat.

Heat, in and of itself, is great for recovery, temporary pain relief and inflammation. However, infrared light, because it heats the body from within, can penetrate further down into the joints, muscles and tissues, increasing circulation and blood flow.

Good circulation is critical for proper healing. Red blood cells carry oxygen and nutrients to the site of the strain or inflammation, which helps to create new blood vessels and tissues at the site. The more red and white blood cells that can get delivered to muscles, the quicker they rebuild.

Sunlighten’s patented Solocarbon® far infrared heaters have been found to be 99% effective in terms of FIR absorption into the body. Sunlighten’s 3 in 1® mPulse® is the only sauna with all three wavelengths in the optimal range in one heater.

Reduce Stress: Sunlighten saunas have been designed with the utmost in comfort for greater relaxation and stress-reduction. Relaxation is more important to health than most people realize. Stress impacts not just the mind but the body, as well.

Studies show that high levels of stress have a great impact on the brain. From memory problems to anxiety to learning difficulties, the effects of stress on the mind are immense. Neuroscientists have shown that chronic stress can even cause differences in grey and white matter in the brain, as well as the size and connectivity of the amygdala. High levels of stress can even impact the amount of neurons found in the brain.

Relax and reduce mental stress with Sunlighten as part of your wellness routine. We need it more than ever today. Our infrared therapy soothes your mind by enveloping your body in relaxing warmth. Our saunas are designed for maximum comfort, allowing you to not only loosen your body, but loosen your mind. Practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction. Alone time is maximized with a sauna therapy session, giving you an opportunity to reflect and move on from the stressors of the day.