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Get Salty with Our Halotherapy Service

Are you ready to get salty?! Halotherapy, also known as salt therapy, has many benefits for your health and performance. Embrace the healing power of salt with our Halotherapy Service at 3D Wellness, Lincoln, Nebraska's leading wellness therapy center.

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Treatment Features

Halotherapy, also known as salt therapy, is a complementary therapy that involves the inhalation or topical application of salt particles for various health benefits.

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Respiratory Benefits

Halotherapy has been suggested to have beneficial effects on respiratory conditions such as asthma, bronchitis, and allergies. Inhaling salt particles is believed to help thin mucus, improve lung function, and reduce inflammation in the airways.

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Improves Skin Health

Halotherapy may provide benefits for certain skin conditions like eczema, psoriasis, and acne. Salt has natural antimicrobial and anti-inflammatory properties that can help cleanse the skin, reduce itchiness, and promote healing.

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Reduces Stress

Spending time in a salt room or salt cave during halotherapy sessions can create a tranquil and relaxing environment. This can help reduce stress levels, promote relaxation, and provide a sense of well-being.

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Salt is known for its natural detoxifying properties. Halotherapy is believed to help cleanse the respiratory system by clearing pollutants and toxins from the airways.

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Sinus Relief

Inhaling salt particles during halotherapy sessions may provide relief for sinus congestion and sinusitis. Salt can help reduce inflammation and open up the nasal passages, allowing for easier breathing.

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Improved Sleep

The relaxation and stress-reducing effects of halotherapy may contribute to better sleep quality and improved overall sleep patterns.

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Getting Salty! 

Imagine a therapy that can cleanse your respiratory system, soothe your skin, and enhance your overall well-being. That's the magic of our Halotherapy Service. It's like a breath of fresh sea air, bringing the healing properties of salt right into the heart of Lincoln, Nebraska.

During the treatment, you'll relax in our specially designed salt room, breathing in the micro-particles of salt or applying them to your skin. This process can help to cleanse your respiratory system, soothe skin conditions, and promote a sense of calm and relaxation. It's a non-invasive, natural, and effective way to support your body's health and wellness.

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Cryotherapy Body Contouring

Lose up to 2'' off your waist or thighs with Cryotherapy Body Contouring.

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Cryotherapy Pain Management

Go Straight to the Source for Pain Relief with Localized Spot Cryotherapy.

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3D Aesthetics

Achieve a healthy, youthful appearance while looking natural. 3D Wellness Aesthetics are fast and effective.

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Body Contouring Pod

Our Contour Pod is a natural approach to weight loss and body contouring that can change your body in 30 minute sessions.

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Ballancer® Pro

Flush toxins, reduce pain, remove water retention,improve circulation, transport fatty acids, and boost immunity.

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Change your Vibe, Change Your Life! Experience the amazing benefits of bioharmonics.

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Are you ready to get Salty?! Halotherapy, aka salt therapy has many benefits for health and performance.

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Infrared Sauna

Our saunas offer clinically proven infrared sauna benefits like lowered blood pressure, weight loss, detoxification and more.

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SMYLxo Teeth Whitening

Our FDA approved formula from SMYLxo will have your teeth back to pearly white status in no time.

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FDA Approved LED

Our LED light therapy is an FDA approved application of specific light therapy consisting of wavelengths of light energy to tissue to obtain therapeutic benefits.

Our Teammates

Meet the dedicated professionals behind 3D Wellness, your trusted wellness therapy center in Lincoln, Nebraska.

Michaela Judd

Michaela Judd


Michaela is a co-founder of 3D Wellness.

Dustin Judd

Dustin Judd


Dustin is a co-founder of 3D Wellness.

Amy Moran

Amy Moran

Wellness Technician

Amy is in charge of making sure our customers are always getting the best 3D has to offer!

Ashley Bean

Ashley Bean

Wellness Technician

Ash helps us keep things in tip-top order around here!

Deja Judd

Deja Judd

Wellness Assistant

Deja helps us out around the shop by supporting our clients on their healing journeys.

Caitlyn Eggleston

Caitlyn Eggleston

Wellness Assistant

Caitlyn helps us out around the shop, and she keeps us fresh on social media!

Ready to feel better? Become a Member!

Sign up for a membership to 3D Wellness today, and enjoy everything our wellness studio has to offer.

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Frequently Asked Questions

Have questions? We've got the answers! 3D Wellness is committed to educating our clients about their health and wellness. We provide them with the knowledge and tools they need to make informed decisions about their wellness journey.

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How much does a treatment cost?

At 3D Wellness, we understand that every client has different needs. We will customize a treatment program just for you so you will get the absolute best price for your desired results.

How early should I arrive for an appointment?

We recommend arriving 10 minutes early for your first appointment to complete paperwork. For your follow up appointments, please arrive 5 minutes early. If you are late, we will do our best to accommodate but you may be asked to reschedule.

What if I need to cancel an appointment?

All sessions must be cancelled or rescheduled 12 hours prior or you will not receive a refund. Running late? Please call us and we will do our best to accommodate you.

What should I do before my treatment?

Our services are non-invasive and fast. For facial treatments, we recommend coming in with clean skin that is free of topical products such as make-up and moisturizers. During Cryo or LED therapy, it is best to wear clothing that allows us to easily access the areas of treatment. Many of our clients come from work so you can always bring something to change into. When using the Infrared Sauna, bring swimwear to change into. Many of our clients bring headphones to listen to while using the Ballancer®Pro and SMYLxo teeth whitening.

What is my recovery time?

At 3D Wellness, our services are non-invasive and require no recovery time or days off. You will leave your appointment feeling amazing and ready to get on with the rest of your day.

How often can I receive treatments?

Cryotherapy body sculpting: 4 days between treatments on the same area. You can come right back the day after if you are treating a different area.

Cryotherapy aesthetics (facial): it is recommended to take 1-2 days before repeating a treatment.

Cryotherapy pain management: can be repeated daily as needed.

LED light therapy: can be repeated daily as needed. For many LED treatments, we recommend doing up to 3-4 treatments the first week followed by 2-3 treatments per week.

Ballancer®Pro and Infrared Sauna: can be used daily. We recommend 1-4 times per week.

Teeth Whitening: no more than 2 times a week.

Articles & News

Read the latest happenings at 3D Wellness, and be the first to know what we're up to!

Monthly Newsletter - Sleep Awareness
June 18, 2023

Monthly Newsletter - Sleep Awareness

It's Sleep Awareness Week!

Welcome to 3D Wellness!
June 18, 2023

Welcome to 3D Wellness!

We're excited to announce the arrival of 3D Wellness to the Lincoln business community.

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