For a limited time, try Cryo Slimming for only $199, or try any THREE membership services for $99 with our Stellar Experience!
Try 3 for $99Try Cryo Slim for $199

Try The #1 Rated Infrared Sauna

Step into warmth and wellness with our Sunlighten Infrared Sauna Service at 3D Wellness, your trusted wellness therapy center in Lincoln, Nebraska. This therapeutic treatment harnesses the power of infrared heat, offering a range of clinically proven benefits from lowered blood pressure to detoxification and more.

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Treatment Features

Sweating is one of the body’s safest and most natural ways to heal and maintain good health. That’s why every Sunlighten sauna is specifically designed to promote a deep, healthy and natural detoxifying sweat.

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Immune Boost

Stay healthy with the natural preventive properties of Sunlighten’s patented infrared technology. According to doctors, their patients, researchers and our customers, regular use of Sunlighten’s saunas are key for general wellness routines, especially now.

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Boost Heart Health

Regular use of a Sunlighten infrared sauna, as part of a healthy lifestyle, can be good for your heart! In the U.S. alone, one in three adults suffer from heart disease, stroke, or some other form of cardiovascular disease in their lifetime.

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Skin Health Benefits

We are all looking for healthier and better-looking skin. Forego expensive cosmetic treatments that may have limited effects or questionable long-term safety. Instead, rejuvenate your skin while also receiving all of the other health benefits associated with Sunlighten’s leading infrared saunas.

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Muscle Recovery

Heat, in and of itself, is great for recovery, temporary pain relief and inflammation. However, infrared light, because it heats the body from within, can penetrate further down into the joints, muscles and tissues, increasing circulation and blood flow.

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Manage Stress

Relax and reduce mental stress with Sunlighten as part of your wellness routine. We need it more than ever today. Our infrared therapy soothes your mind by enveloping your body in relaxing warmth. Practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction.

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Healthy Weight Management

Looking to lose weight? Sunlighten can help. Our saunas help you lose weight by detoxifying the body and burning calories while you relax in total comfort. You manage your diet, your fitness/activity levels, your water intake, your mental health – regular sauna use can help support all of these goals with benefits for circulation, weight loss, sleep, immunity, stress relief, and general pain relief.

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Add Infrared Sauna to Your Routine

Imagine a therapy that not only helps you relax but also promotes weight loss, lowers your blood pressure, and detoxifies your body. That's the magic of our Infrared Sauna Service. It's like basking in the gentle warmth of the sun, right here in the heart of Lincoln, Nebraska.

During the treatment, you'll relax in our state-of-the-art infrared sauna. The sauna uses infrared heat to penetrate deep into your skin, stimulating your sweat glands and promoting a range of health benefits. It's a non-invasive, natural, and effective way to support your body's health and wellness.

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Cryotherapy Body Contouring

Lose up to 2'' off your waist or thighs with Cryotherapy Body Contouring.

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Cryotherapy Pain Management

Go Straight to the Source for Pain Relief with Localized Spot Cryotherapy.

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3D Aesthetics

Achieve a healthy, youthful appearance while looking natural. 3D Wellness Aesthetics are fast and effective.

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Body Contouring Pod

Our Contour Pod is a natural approach to weight loss and body contouring that can change your body in 30 minute sessions.

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Ballancer® Pro

Flush toxins, reduce pain, remove water retention,improve circulation, transport fatty acids, and boost immunity.

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Change your Vibe, Change Your Life! Experience the amazing benefits of bioharmonics.

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Are you ready to get Salty?! Halotherapy, aka salt therapy has many benefits for health and performance.

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Infrared Sauna

Our saunas offer clinically proven infrared sauna benefits like lowered blood pressure, weight loss, detoxification and more.

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SMYLxo Teeth Whitening

Our FDA approved formula from SMYLxo will have your teeth back to pearly white status in no time.

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FDA Approved LED

Our LED light therapy is an FDA approved application of specific light therapy consisting of wavelengths of light energy to tissue to obtain therapeutic benefits.

Our Teammates

Meet the dedicated professionals behind 3D Wellness, your trusted wellness therapy center in Lincoln, Nebraska.

Michaela Judd

Michaela Judd


Michaela is a co-founder of 3D Wellness.

Dustin Judd

Dustin Judd


Dustin is a co-founder of 3D Wellness.

Amy Moran

Amy Moran

Wellness Technician

Amy is in charge of making sure our customers are always getting the best 3D has to offer!

Ashley Bean

Ashley Bean

Wellness Technician

Ash helps us keep things in tip-top order around here!

Deja Judd

Deja Judd

Wellness Assistant

Deja helps us out around the shop by supporting our clients on their healing journeys.

Caitlyn Eggleston

Caitlyn Eggleston

Wellness Assistant

Caitlyn helps us out around the shop, and she keeps us fresh on social media!

Ready to feel better? Become a Member!

Sign up for a membership to 3D Wellness today, and enjoy everything our wellness studio has to offer.

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Frequently Asked Questions

Have questions? We've got the answers! 3D Wellness is committed to educating our clients about their health and wellness. We provide them with the knowledge and tools they need to make informed decisions about their wellness journey.

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How much does a treatment cost?

At 3D Wellness, we understand that every client has different needs. We will customize a treatment program just for you so you will get the absolute best price for your desired results.

How early should I arrive for an appointment?

We recommend arriving 10 minutes early for your first appointment to complete paperwork. For your follow up appointments, please arrive 5 minutes early. If you are late, we will do our best to accommodate but you may be asked to reschedule.

What if I need to cancel an appointment?

All sessions must be cancelled or rescheduled 12 hours prior or you will not receive a refund. Running late? Please call us and we will do our best to accommodate you.

What should I do before my treatment?

Our services are non-invasive and fast. For facial treatments, we recommend coming in with clean skin that is free of topical products such as make-up and moisturizers. During Cryo or LED therapy, it is best to wear clothing that allows us to easily access the areas of treatment. Many of our clients come from work so you can always bring something to change into. When using the Infrared Sauna, bring swimwear to change into. Many of our clients bring headphones to listen to while using the Ballancer®Pro and SMYLxo teeth whitening.

What is my recovery time?

At 3D Wellness, our services are non-invasive and require no recovery time or days off. You will leave your appointment feeling amazing and ready to get on with the rest of your day.

How often can I receive treatments?

Cryotherapy body sculpting: 4 days between treatments on the same area. You can come right back the day after if you are treating a different area.

Cryotherapy aesthetics (facial): it is recommended to take 1-2 days before repeating a treatment.

Cryotherapy pain management: can be repeated daily as needed.

LED light therapy: can be repeated daily as needed. For many LED treatments, we recommend doing up to 3-4 treatments the first week followed by 2-3 treatments per week.

Ballancer®Pro and Infrared Sauna: can be used daily. We recommend 1-4 times per week.

Teeth Whitening: no more than 2 times a week.

Articles & News

Read the latest happenings at 3D Wellness, and be the first to know what we're up to!

Monthly Newsletter - Sleep Awareness
June 18, 2023

Monthly Newsletter - Sleep Awareness

It's Sleep Awareness Week!

Welcome to 3D Wellness!
June 18, 2023

Welcome to 3D Wellness!

We're excited to announce the arrival of 3D Wellness to the Lincoln business community.

Before, Meet After 🤝

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